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STOP Hustling and START Enjoying Ease and Flow

The concept of "hustle" is an increasingly popular mindset, with many people valuing the idea of working hard and constantly striving for success above all else. “Massive action” is a common phrase aligned with “hustle.” Here's why it's important to stop hustling...

I hustled my booty for years.

I’m over it.

It didn’t serve me.

Now I’m taking a stand for a different approach: ease and flow.

With ease and flow, achieving goals feels more natural and effortless. Our work and lives feel more energized, focused, and productive. Ease and flow prevents burnout and stress, and (honestly) expands our progress and results rather than limiting them.

Additional benefits of working with ease and flow...


Ease and flow allows us to be more present and mindful in our actions. When we’re constantly hustling and striving for success, we’re caught up in the future; we lose sight of the present moment. Fully engaging with the tasks at hand leads to better outcomes and a greater sense of fulfillment.


Another benefit of ease and flow is that we become more adaptable and resilient. We’re better able to roll with the punches and adapt to change since we’re not so tightly wound and stressed (states that limit our creativity and ability to think clearly). We’re better equipped to manage unexpected setbacks and challenges.


Finally, ease and flow lead to greater success and satisfaction, helping us maintain a sustainable pace of work and create more enjoyment in our lives. We’re more engaged and motivated. We feel more in control. We stop to notice, and even smell, the flowers.

Are you ready to take a stand with me?

It’s time to STOP hustling, and START letting things be easy!

Permission granted: let go of hustle, prioritize ease and flow, and achieve your goals in a more natural, sustainable, and fulfilling way. I dare you!


Jennifer Hooper

Certified Life Coach

Jennifer Hooper is an experienced certified life coach for women entrepreneurs. She has expertise from a wide range of industry environments from startups, small businesses and corporations in the high tech, real estate, nonprofit, education, and personal development fields. She has a BS in Business Communication, an MFA in Intermedia, a graduate certificate in Innovation, and six coaching certifications.

Jennifer offers a 12 week, one-on-one coaching program called "Optimize" for burnt out and overwhelmed female entrepreneurs. It's specifically designed to help you say "Goodbye" to hustle and "Hello" to ease and flow. For more information about "Optimize" or to connect with Jennifer, email her at or visit her website at

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